Brighten Your Life with PAT
Positive Affect Treatment (PAT) is a cutting-edge, evidence-based treatment designed to increase positive thoughts, emotions, and behaviors. Using a structured approach, PAT also reduces anxiety, depression, and stress – helping people feel less negative and more positive.
What is PAT?
PAT is a structured therapy that is designed to help people be more positive. It involves increasing enjoyable or meaningful activities, modifying thoughts to be more positive, and cultivating positivity through mindfulness-based exercises. PAT can help with:
Depression

Anhedonia (experiencing little-to-no interest or joy)

Anxiety

Stress
How Does PAT Work?
PAT targets positive aspects of life – enhancing the ways in which we anticipate, pursue, enjoy, or learn about positive outcomes of life. PAT helps clients:01
Feel more positive and less negative
02
Redirect attention towards true, meaningful positives
03
Take action to create a positive, fulfilling life.



