Depression is more than just feeling sad—it’s a persistent emotional state that can impact your relationships, work, and overall happiness. Common symptoms include fatigue, feelings of worthlessness, and loss of interest or enjoyment in life.
Dr. Zbozinek’s approach to depression therapy uses Cognitive Behavioral Therapy (CBT) and Positive Affect Treatment (PAT). These evidence-based methods help you increase positivity in your life (happiness, motivation, enthusiasm, excitement, satisfaction), build healthier thought patterns, and do the things that make you happy and bring you meaning.
Don’t let depression dictate your life. Book a free consultation and take the first step toward a calmer, stronger future.
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