Depression Therapy

What is Depression?

Depression is more than just feeling sad—it’s a persistent emotional state that can impact your relationships, work, and overall happiness. Common symptoms include fatigue, feelings of worthlessness, and loss of interest or enjoyment in life.





    Therapeutic Methods That Work

    Dr. Zbozinek’s approach to depression therapy uses Cognitive Behavioral Therapy (CBT) and Positive Affect Treatment (PAT). These evidence-based methods help you increase positivity in your life (happiness, motivation, enthusiasm, excitement, satisfaction), build healthier thought patterns, and do the things that make you happy and bring you meaning.

    Benefits of Depression Therapy

    01

    Increased positive emotions and outlook

    02

    Increased energy and motivation

    03

    Renewed sense of purpose and direction

    Ready to Take Control of Your Anxiety?

    Don’t let depression dictate your life. Book a free consultation and take the first step toward a calmer, stronger future.

      Reach out to learn more or schedule your free consultation





      Healing begins with a single step. Schedule your free consultation now and discover how therapy can empower your journey to enhance mental well-being.