Face Your Fears and Overcome Your Anxiety with Exposure Therapy
Exposure Therapy (ET) is an evidence-based treatment for overcoming anxiety, trauma, and phobias. It helps clients gradually face their fears and reduce their anxiety in a controlled and supportive environment.
What is Exposure Therapy?
ET involves approaching fear-provoking situations in a safe and systematic way. This process helps individuals reduce anxiety and build resilience and confidence. Conditions treated with ET include:
Social Anxiety
Panic Attacks
Specific Phobias
Obsessive-Compulsive Disorder (OCD)
Public Speaking Anxiety
How ET Can Help You
With Dr. Zbozinek’s guidance, clients confront their fears step by step, reducing their anxiety and avoidance and regaining confidence in their daily lives.
Why Choose CBT with Dr. Zbozinek?
Dr. Zbozinek has years of experience conducting exposure therapy. In fact, he is a co-author on the latest approach to conducting exposure therapy, published in 2014 and updated in 2022. This makes Dr. Zbozinek one of very few psychologists who is on the cutting edge of exposure therapy.
