Dialectical Behavior Therapy (DBT)

Regain Balance with DBT

Dialectical Behavior Therapy (DBT) focuses on developing skills to manage emotions, build stronger relationships, and reduce emotional distress. Dr. Zbozinek integrates DBT skills into treatment, tailored to your needs.

What is DBT?

DBT is a structured therapy that incorporates four core modules:

Mindfulness

Mindfulness

Cultivate awareness and acceptance of the present moment.

Distress Tolerance

Distress Tolerance

Develop coping strategies for the most emotionally challenging situations.

Emotion Regulation

Emotion Regulation

Maintain healthy, stable emotions on a daily basis.

Interpersonal Effectiveness

Interpersonal Effectiveness

Build stronger relationships and meet your interpersonal needs.

Find Emotional Stability – Schedule Your DBT Session Today!