
How to feel more positive in daily life
"Anhedonia" is a symptom which means reduced interest or pleasure in usual activities (where "hedonia" means "pleasure" and "an" means...
by Dr. Tomislav ZbozinekJanuary 3, 2025
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CBT for Anxiety: Targeting Thoughts and Behaviors for Real Results
Each emotion has a specific purpose. The purpose of fear and anxiety are to defend oneself from perceived danger. For...
by Dr. Tomislav ZbozinekDecember 21, 2024
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Changing Your Belief System
Everyone has core beliefs about themselves and the world, which have been shaped largely by our personal experiences. For anxious...
by Dr. Tomislav ZbozinekNovember 15, 2024
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Framing Treatment using the Cognitive-Behavioral Cycle
Our internal experiences can be divided into four categories: thoughts, emotions, physical feelings, and behaviors. "Thoughts" are the verbal content...
by Dr. Tomislav ZbozinekOctober 8, 2024
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