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How to feel more positive in daily life

How to feel more positive in daily life

"Anhedonia" is a symptom which means reduced interest or pleasure in usual activities (where "hedonia" means "pleasure" and "an" means...

by Dr. Tomislav ZbozinekJanuary 3, 2025
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CBT for Anxiety: Targeting Thoughts and Behaviors for Real Results

CBT for Anxiety: Targeting Thoughts and Behaviors for Real Results

Each emotion has a specific purpose. The purpose of fear and anxiety are to defend oneself from perceived danger. For...

by Dr. Tomislav ZbozinekDecember 21, 2024
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Changing Your Belief System

Changing Your Belief System

Everyone has core beliefs about themselves and the world, which have been shaped largely by our personal experiences. For anxious...

by Dr. Tomislav ZbozinekNovember 15, 2024
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Framing Treatment using the Cognitive-Behavioral Cycle

Framing Treatment using the Cognitive-Behavioral Cycle

Our internal experiences can be divided into four categories: thoughts, emotions, physical feelings, and behaviors. "Thoughts" are the verbal content...

by Dr. Tomislav ZbozinekOctober 8, 2024
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