
How to feel more positive in daily life
“Anhedonia” is a symptom which means reduced interest or pleasure in usual activities (where “hedonia” means “pleasure” and “an” means “no/without”). Anhedonia often occurs with…
“Anhedonia” is a symptom which means reduced interest or pleasure in usual activities (where “hedonia” means “pleasure” and “an” means “no/without”). Anhedonia often occurs with…
Each emotion has a specific purpose. The purpose of fear and anxiety are to defend oneself from perceived danger. For example, if a person is…
Everyone has core beliefs about themselves and the world, which have been shaped largely by our personal experiences. For anxious or depressed people, these core…
Our internal experiences can be divided into four categories: thoughts, emotions, physical feelings, and behaviors. “Thoughts” are the verbal content in our minds, our attention,…