CBT for Anticipatory Anxiety: Breaking the ‘What If’ Cycle Before It Starts
Key points What is anticipatory anxiety? Anticipatory anxiety is the excessive fear, worry, or dread about a future event that often takes the form of…
Author: Dr. Tomislav Zbozinek
Why Exposure Therapy for Anxiety Works Faster Than Traditional Talk Therapy
Key points How exposure targets anxiety differently Exposure therapy reduces anxiety by having people systematically approach feared cues (situations, thoughts, or memories) so the fear…
Therapy Misconceptions That Keep People from Getting the Help They Deserve
Key points: Introduction Many people delay or avoid therapy because of myths about who benefits, what therapy looks like, or fears about stigma and privacy.…
When Sadness Feels Endless: Recognizing the Signs of Hidden Depression
Key points: The invisible nature of hidden depression Most people think of depression as consistently low mood, crying, or isolation – but that only captures…
From Avoidance to Action: CBT Strategies to Tackle Procrastination, Anxiety, and Guilt
Key points Understanding avoidance, procrastination, and guilt Often times, people believe the task they need to do will be dreadful. This is part of what…
Why General Therapy Isn’t Just for Crisis Moments: Building Emotional Fitness Over Time
Key points: The Fallacy of “Crisis Only” Therapy Many people assume therapy is only for acute crises suicidal thoughts, panic attacks, severe breakdowns, or when…
The Hidden Challenges of the Hustle: Addressing Entrepreneurial Anxiety and Self-Doubt
Key Points The entrepreneurial journey is often romanticized portrayed as a relentless pursuit of innovation and success, fueled by an unwavering “hustle” mentality. Beneath this…
From Pitch Decks to Panic Attacks: Managing Anxiety in the Entrepreneurial Ecosystem
The entrepreneurial journey, while exhilarating, is often fraught with immense pressure and inherent uncertainty. From the initial spark of an idea to securing funding and…
The Power of Positivity: Therapy That Transforms Young Adults’ Lives
In today’s fast-paced world, young adults often grapple with stress, anxiety, and uncertainty. Amid these challenges, positive psychology therapy in California and Connecticut has emerged…
What Does a General Therapist Do? A Beginner’s Guide to Talk Therapy
In today’s fast-paced world, many individuals seek support to navigate life’s challenges. A general therapist plays a pivotal role in this journey, offering talk therapy…
