Anxiety Therapy Self-Help Tips: How Exercise, Sleep, and Nutrition Can Reduce Anxiety and Depression
When dealing with mental health struggles, many people seek counseling for depression and anxiety as a way to regain balance....
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Self-Compassion Therapy Struggling with Self-Esteem? 6 Ways Therapy Can Help You Thrive
Self-esteem plays a crucial role in mental well-being (Sowislo & Orth, 2013), influencing how people perceive themselves and interact with...
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Depression Therapy How to feel more positive in daily life
"Anhedonia" is a symptom which means reduced interest or pleasure in usual activities (where "hedonia" means "pleasure" and "an" means...
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Anxiety Therapy CBT for Anxiety: Targeting Thoughts and Behaviors for Real Results
Each emotion has a specific purpose. The purpose of fear and anxiety are to defend oneself from perceived danger. For...
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Depression Therapy Changing Your Belief System
Everyone has core beliefs about themselves and the world, which have been shaped largely by our personal experiences. For anxious...
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Cognitive Behavioral Therapy Framing Treatment using the Cognitive-Behavioral Cycle
Our internal experiences can be divided into four categories: thoughts, emotions, physical feelings, and behaviors. "Thoughts" are the verbal content...
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