Heal Through Self-Compassion
Self-Compassion Therapy is a soothing treatment that encourages kindness and understanding toward oneself, promoting healing and emotional resilience. If you are looking for mindfulness-based therapists in California and Connecticut or therapy for self-esteem in California and Connecticut, then Self-Compassion Therapy might be a great choice for you.
What is Self-Compassion Therapy?
This therapy teaches clients to treat themselves with the same empathy they would offer a loved one. It’s especially helpful for:
Overcoming self-criticism
Building self-esteem
Healing emotional wounds
Benefits of Self-Compassion Therapy
01
Reduced stress, anxiety, anger, and depression.
02
Enhanced self-confidence.
03
Improved emotional well-being.
