Category: Self-Compassion Therapy

Self-criticism can significantly impact mental well-being (Löw et al., 2020; Werner et al., 2019). Many individuals struggle with perfectionism, anxiety, and feelings of inadequacy –…

Self-esteem plays a crucial role in mental well-being (Sowislo & Orth, 2013), influencing how people perceive themselves and interact with the world. Many people struggle…