Different Types of Therapy for Anxiety and Depression: Which One Is Right for You?
Anxiety and depression are among the most common mental health concerns today, yet there is no single therapeutic solution that works for everyone. Choosing the…
Category: Depression Therapy
When Sadness Feels Endless: Recognizing the Signs of Hidden Depression
Key points: The invisible nature of hidden depression Most people think of depression as consistently low mood, crying, or isolation – but that only captures…
How to feel more positive in daily life
“Anhedonia” is a symptom which means reduced interest or pleasure in usual activities (where “hedonia” means “pleasure” and “an” means “no/without”). Anhedonia often occurs with…
Changing Your Belief System
Everyone has core beliefs about themselves and the world, which have been shaped largely by our personal experiences. For anxious or depressed people, these core…
