Cognitive Behavioral Therapy (CBT) is grounded in a simple yet powerful idea: thoughts, emotions, physical feelings, and behaviors all influence each other. Cognitive behavioral therapy…
Key points What is anticipatory anxiety? Anticipatory anxiety is the excessive fear, worry, or dread about a future event that often takes the form of…
Key points Understanding avoidance, procrastination, and guilt Often times, people believe the task they need to do will be dreadful. This is part of what…
Our internal experiences can be divided into four categories: thoughts, emotions, physical feelings, and behaviors. “Thoughts” are the verbal content in our minds, our attention,…
