CBT for Anticipatory Anxiety: Breaking the ‘What If’ Cycle Before It Starts
Key points What is anticipatory anxiety? Anticipatory anxiety is the excessive fear, worry, or dread about a future event that often takes the form of…
Category: Cognitive Behavioral Therapy
From Avoidance to Action: CBT Strategies to Tackle Procrastination, Anxiety, and Guilt
Key points Understanding avoidance, procrastination, and guilt Often times, people believe the task they need to do will be dreadful. This is part of what…
Framing Treatment using the Cognitive-Behavioral Cycle
Our internal experiences can be divided into four categories: thoughts, emotions, physical feelings, and behaviors. “Thoughts” are the verbal content in our minds, our attention,…
