Anxiety vs. Stress: Understanding the Key Differences
In everyday conversation, the terms stress and anxiety are often used interchangeably. While they may feel similar and sometimes overlap, these are distinct psychological experiences…
Category: Anxiety Therapy
How To Rewire Your Anxious Brain for Positivity and Happiness
Anxiety disorders are prevalent mental health conditions characterized by excessive worry and fear, often leading to significant impairment in daily functioning. Anxiety is often associated…
Self-Help Tips: How Exercise, Sleep, and Nutrition Can Reduce Anxiety and Depression
When dealing with mental health struggles, many people seek counseling for depression and anxiety as a way to regain balance. Therapy is a valuable tool,…
CBT for Anxiety: Targeting Thoughts and Behaviors for Real Results
Each emotion has a specific purpose. The purpose of fear and anxiety are to defend oneself from perceived danger. For example, if a person is…
