CBT for Anxiety: Targeting Thoughts and Behaviors for Real Results
Each emotion has a specific purpose. The purpose of fear and anxiety are to defend oneself from perceived danger. For example, if a person is…
Author: Dr. Tomislav Zbozinek
Changing Your Belief System
Everyone has core beliefs about themselves and the world, which have been shaped largely by our personal experiences. For anxious or depressed people, these core…
Framing Treatment using the Cognitive-Behavioral Cycle
Our internal experiences can be divided into four categories: thoughts, emotions, physical feelings, and behaviors. “Thoughts” are the verbal content in our minds, our attention,…
