Video Blog

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Below are short videos on a variety of topics related to anxiety, depression, positive emotions, or general life skills. Please feel free to watch them to maybe learn some helpful perspectives or skills.

A Lesson for Therapy from Magic at Hollywood's Magic Castle

How to Calm Down Quickly

Feel More Positive Through Attention

How to Take Action and Build Motivation

How to Make Requests and Say No to Requests

Serendipity Is a Decision

How to Really Feel Gratitude

Replacing Self-Criticism with Self-Compassion

Replacing Worry with Problem Solving

Imagining a Positive Future

Increasing Positivity by Savoring

Decreasing Negativity with Opposite Actions

What Drives Anxiety

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