Regain Balance with DBT
Dialectical Behavior Therapy (DBT) focuses on developing skills to manage emotions, build stronger relationships, and reduce emotional distress. Dr. Zbozinek integrates DBT skills into treatment, tailored to your needs.
What is DBT?
DBT is a structured therapy that incorporates four core modules:
Mindfulness
Cultivate awareness and acceptance of the present moment.
Distress Tolerance
Develop coping strategies for crisis situations.
Emotion Regulation
Learn techniques to manage intense emotions on a daily basis.
Interpersonal Effectiveness
Build healthier relationships.
