Face Your Fears and Heal with Exposure Therapy
Exposure Therapy (ET) is an evidence-based treatment for overcoming anxiety, trauma, and phobias. It helps clients gradually face their fears in a controlled and supportive environment, reducing anxiety over time. People who want to stop avoiding their fears, feel less anxious, and gain confidence often do exposure therapy for anxiety in California.
What is Exposure Therapy?
ET is designed to expose clients to fear-provoking situations in a safe and systematic way. This process helps them build resilience and diminish their emotional reactions. Conditions treated with ET include:
Social Anxiety
Panic Attacks
Specific Phobias
General Anxiety
Obsessive-Compulsive Disorder (OCD)
Public Speaking Anxiety
How ET Can Help You
With Dr. Zbozinek’s guidance, clients confront their fears step by step, reducing their anxiety and avoidance and regaining confidence in their daily lives.Why Choose CBT with Dr. Zbozinek?
Dr. Zbozinek has years of experience conducting exposure therapy. In fact, he is a co-author on the latest approach to conducting exposure therapy, published in 2014 and updated in 2022. This makes Dr. Zbozinek one of very few psychologists who is on the cutting edge of exposure therapy. If you are looking for exposure therapy for anxiety in California, then Dr. Zbozinek may be an excellent fit for you.
