Exposure Therapy: Face Your Fears and Heal
Exposure Therapy – sometimes called Exposure and Response Prevention (ERP) or Prolonged Exposure (PE) – is an evidence-based treatment for overcoming anxiety, phobias, OCD, and trauma. Exposure Therapy helps people gradually face their fears in a controlled and supportive way to reduce long-term anxiety.
What is Exposure Therapy?
ET is designed to expose clients to fear-provoking situations in a safe and systematic way. This process helps them build resilience and diminish their emotional reactions. Conditions treated with ET include:
Social Anxiety
Panic Attacks
Specific Phobias
General Anxiety
Obsessive-Compulsive Disorder (OCD)
Public Speaking Anxiety
How Exposure Therapy Can Help You
With Dr. Zbozinek’s guidance, clients confront their fears step by step, reducing their anxiety and avoidance and regaining confidence in their daily lives. Whether you’re looking for a public speaking anxiety therapist in Los Angeles or a social anxiety therapist in Los Angeles, Dr. Zbozinek’s tailored approach to exposure therapy helps address your unique challenges.
Why Choose Exposure Therapy with Dr. Zbozinek?
Dr. Zbozinek has years of experience conducting exposure therapy. In fact, he is a co-author on the latest approach to conducting exposure therapy, published in 2014 and updated in 2022. This makes Dr. Zbozinek one of very few psychologists who is on the cutting edge of exposure therapy. If you are looking for exposure therapy for anxiety in California and Connecticut, then Dr. Zbozinek may be an excellent fit for you.
