Transform Negative Thought Patterns with CBT
Cognitive Behavioral Therapy (CBT) is an evidence-based treatment designed to help you identify and challenge negative thinking patterns and behaviors. By focusing on actionable steps, CBT empowers individuals to regain control over their emotions and reactions. If you are anxious or depressed, then doing cognitive behavioral therapy in California might be very helpful.
What is CBT?
CBT is a structured, goal-oriented therapy that addresses cognitive distortions—the inaccurate thoughts that influence our feelings and actions. It is commonly used to treat a range of conditions, including:
Anxiety
Depression
Phobias
Obsessive-Compulsive Disorder (OCD)
How Does CBT Work?
Using techniques such as cognitive restructuring, behavioral activation, and exposure exercises, CBT helps clients:
01
Recognize and challenge harmful thought patterns.
02
Develop healthier ways of thinking.
03
Take action to live a more fulfilling life.
Why Choose CBT with Dr. Zbozinek?
With years of experience in clinical psychology and a focus on evidence-based practices, Dr. Zbozinek ensures that every session is personalized to your needs. His empathetic and structured approach ensures measurable progress. If you are seeking cognitive behavioral therapy in California, then Dr. Zbozinek might be a great fit for you.
